Tofu with salted fish and minced meat 豆腐肉末咸鱼粒

Quick and easy 30 minutes meals

If you are a working mom who loves cooking, who still prefers to make delicious home cooked meal for your love ones at home after a long day at work. Following recipe that I’m going to share is a great recipe for you.

This tofu dish is so quick and easy that you can serve it on dinner table in less than 30 minutes even if you included the dish preparation time.

This dish is one of the popular dishes serves in our local Chinese restaurant; it is also kid’s friendly meal. For healthy version you can do away salted fish or if salted fish not available you can replace with dried shrimp or anchovies.  For chilies lover, you can also spice up with chopped chilles.  

Tofu with salted fish and minced meat 豆腐肉末咸鱼粒

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TOFU WITH SALTED FISH AND MINCED MEAT INGREDIENTS: 100g minced meat 2 tbsp salted fish cubes ½ tbsp chopped garlic 2 blocks of square soft tofu, cubed and blanched for a while 2 tbsp oil Garnish with 1 tbsp chopped spring onion (optional) SEASONING: 1 tbsp light Soya sauce 1 tbsp Oyster sauce ¼ tsp salt 1 tsp sugar Dash of pepper and sesame oil 100ml water 1 tsp corn flour mixed with 2 tbsp water for thickening METHOD: 1.      Heat up oil; pan-fry salted fish until golden brown and fragrant. Dish and drain. 2. Sauté chopped garlic until fragrant. Add minced meat and stir-fry until aromatic.   3.      Add tofu, salted fish, seasoning and bring to boil. 4.      Thicken with corn flour water, garnish with spring onion, dish up and serve hot. Tips: Blanching tofu helps to prevent bean curd from breaking up while frying. 豆腐肉末咸鱼粒 材料： 100克肉末 2大匙咸鱼粒 半汤匙蒜茸 2块方形豆腐，切块略烫过 2汤匙油 1汤匙葱花装饰用（可选） 调味料： 1大匙酱油 1汤匙蚝油 ¼茶匙盐 1茶匙糖 少许胡椒粉和麻油 100ml水 1茶匙粟粉加入2汤匙水打芡用 方法： 1。烧热油，用小火煎香咸鱼粒，捞起沥干油分。 2。用剩下的油爆香蒜茸。加入肉末炒香。 3。加入豆腐，咸鱼和调味料煮滚。 4。加入粟粉水勾芡，洒上葱段，上碟，趁热享用。 Listen 温馨提示： 将豆腐烫过有助于防止豆腐在拌炒时不那么容易炒碎了。